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Hawaiian Chicken Kabobs

Ingredients

  • 1 15oz can of pineapple chunks juices reserved
  • 1/2 cup soy sauce soy sauce
  • 1/4 cup oil we use coconut oil
  • 1 Tablespoon brown sugar
  • 1 teaspoon garlic salt
  • 2 teaspoon. ground ginger
  • 1 teaspoon. dry mustard
  • 1/4 teaspoon ground pepper
  • 1 green pepper chopped into squares
  • 1 lb chicken breasts cubed
  • 1 cup cherry tomatoes

Instructions

  1. Combine 1/2 cup of the reserved pineapple juice with the soy sauce, oil, brown sugar, garlic salt, ginger, mustard, and pepper in a small saucepan. Heat to just a simmer and whisk until the brown sugar has dissolved. Remove from the heat and allow to cool.
  2. Place the chicken in a shallow dish. Pour the sauce over the top, cover, and refrigerate 2 hours or overnight.
  3. When ready to cook layer the chicken, green pepper, pineapple, and cherries on kabob sticks.
  4. Grill: Place the skewers on a preheated grill. Cook for 15-20 minutes turning frequently until the chicken reaches the internal temperature of 165 degrees.
  5. Oven: Preheat the oven to 375 degrees. Line a baking tray with foil and mist with non-stick spray. Cook your kabobs 20-30 minutes flipping once halfway through.