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Rainbow Fruit Cups

These easy rainbow fruit cups are the perfect individual fruit cups for a party or quick snack! Fill with your favorite fruits for the perfect make-ahead healthy snack.
Course Side Dish Recipes
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 52kcal
Author Jesseca

Ingredients

  • 1/2 cup blackberries
  • 1/2 cup chopped kiwi
  • 1/2 cup mandarin oranges
  • 1/2 cup chopped strawberries
  • 1/2 cup chopped pineapple

Instructions

  • Layer your fruit inside cups and serve with whipped cream or cool whip.
  • Another option is to toss in a large bowl.

Notes

  • Other fruit options: Blueberries, apples, kiwi, cantelope, honeydew or watermelon.
  • How can you make this fruit salad sweeter?Fruit out of season and a little too tart? Toss a small spoonful of sugar over the berries before layering.
  • Can you use frozen fruit?No. Fresh or canned fruit is best in this recipe. Frozen fruit will turn mushy as it thaws. This leaves you with a less appealing texture.
  • How to turn this into a rainbow parfait?Looking to add a little more, or to make this a delicious brunch recipe? Add 1/4 cup of your favorite vanilla yogurt into the bottom of the cup before layering the fruit. Serve with homemade granola.
  • How long does this recipe last?Tossing fruit together will shorten the timeframe that it stays fresh. This recipe is best served within a few hours of mixing, or at least within 24 hours.

Nutrition

Serving: 1Servings | Calories: 52kcal | Carbohydrates: 13g | Protein: 1g | Sodium: 2mg | Fiber: 3g | Sugar: 9g