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Asparagus Stuffed Chicken

This super simple Asparagus Stuffed Chicken recipe is a easy dinner recipe! Ham, cheese, and asparagus is layered onto a chicken breast, rolled and baked to crispy perfection! 
Course Dinner Recipes
Cuisine American
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 4
Calories 387kcal
Author Jesseca

Ingredients

  • 1/4 cup mayonnaise
  • 1 heaping tablespoon Dijon mustard
  • 1 teaspoon Italian seasoning
  • zest and juice from 1/2 a lemon
  • 2 chicken breasts trimmed and flattened
  • 2 slices of provolone
  • 4 slices thin sliced ham
  • 8 asparagus spears trimmed
  • 1/2 cup bread crumbs

Instructions

  • Preheat the oven to 425 degrees. Line a baking dish with parchment and, if using, an oven safe rack. Set aside for later.
  • Combine the mayonnaise, Dijon, seasoning, zest, and lemon juice in a shallow bowl. Stir to combine.
  • Layer a slice of chicken that has been trimmed and pounded to even thickness with two slices of ham, cheese, and 4 pieces of asparagus placed in the center. Roll, starting on a short end, tightly.
  • Dip the chicken roll in the mayo mix, being sure to turn and coat evenly while still keeping the chicken rolled tightly. Immediately roll in the breadcrumb mixture.
  • Place each rolled and dipped chicken onto the prepared baking dish, seam side down.
  • Mist with cooking spray and bake for 25 to 30 minutes, or until the chicken is cooked through to 165 degrees.

Notes

Want a darker top? Turn on the broiler after the chicken is done cooking for 1 to 2 minutes.

Nutrition

Serving: 0.5breast | Calories: 387kcal | Carbohydrates: 12g | Protein: 35g | Fat: 21g | Saturated Fat: 6g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 6g | Trans Fat: 0.04g | Cholesterol: 102mg | Sodium: 724mg | Potassium: 612mg | Fiber: 2g | Sugar: 2g | Vitamin A: 377IU | Vitamin C: 3mg | Calcium: 121mg | Iron: 2mg