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Sweet Potato Breakfast Hash

This delicious sweet potato hash recipe is a quick and easy breakfast recipe. Made with sweet potatoes, spices, and eggs for an extra filling and tasty meal.
Course Breakfast
Cuisine American
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 3 servings
Calories 221kcal
Author Jesseca

Ingredients

  • 1-2 Tbsp Olive Oil
  • 1 large sweet potato peeled and cut into 1/2 inch cubes
  • 1/4 green pepper chopped
  • 1/4 red pepper chopped
  • 1/4 small onion chopped
  • 2 cloves garlic
  • 1/2 cup fresh spinach
  • 2-3 large eggs
  • salt and pepper to taste
  • hot sauce or salsa optional

Instructions

  • Preheat your oven to 400 degrees.
  • Heat your olive oil in an oven safe skillet (I like cast iron) over medium heat. Add your sweet potatoes and cook 5 minutes, stirring occasionally.
  • Stir in the greed pepper, red pepper, and onion. Continue to cook an additional 5 minutes or until all of the vegetables are soft. Stir in your garlic and spinach and season with salt and pepper.
  • Crack 2-3 eggs over your vegetables. Season with salt and pepper to taste. Bake 10-15 minutes or until the eggs are just set. Make sure to watch closely to avoid over cooking.
  • Serve with hot sauce or salsa if desired.

Notes

Cooked sausage or bacon could also be added to this dish if desired.

Nutrition

Serving: 1Servings | Calories: 221kcal | Carbohydrates: 16g | Protein: 8g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 10g | Cholesterol: 186mg | Sodium: 323mg | Fiber: 3g | Sugar: 6g