1. Start by cutting a piece of heavy-duty tin foil big enough to fit your meal. I recommend 12-18 inches long.

2. Generously mist with non-stick cooking spray.

3. Layer your food directly in the center of your food. Remember to put the items that take longer to cook on the outside so they are exposed directly to the heat.

4. Bring the two longer edges together above the food. Fold the edges together down twice, creating the top seal.

5. Press the shorter side edges together and fold, creating a secure packet. Cook according to your recipe in the oven, on the grill, or over hot coals.