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Crispy Air Fryer Chicken Tenders

Crispy air fryer chicken tenders made with simple pantry ingredients and ready in about 20 minutes. Golden on the outside, juicy on the inside, and perfect for easy weeknight dinners, wraps, or dipping.
Course Dinner
Cuisine American
Keyword air fryer chicken tenders
Prep Time 10 minutes
Cook Time 12 minutes
Servings 4
Calories 308kcal
Author Jesseca

Ingredients

  • teaspoons salt
  • teaspoons paprika
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ¼ teaspoon black pepper
  • 5 tablespoons all-purpose flour
  • 2 tablespoons cornstarch
  • 1 large egg whisked
  • ¾ cup panko breadcrumbs
  • pounds chicken tenders or sliced chicken breast
  • Cooking spray

Instructions

  • Preheat your air fryer to 400°F.
  • Combine all of the seasonings in a small bowl.
  • In one bowl, mix the flour, cornstarch, and half of the seasoning blend.
  • In a second bowl, add the panko and mix in the remaining seasoning.
  • In a third bowl, whisk the egg.
  • Dip each piece of chicken into the flour mixture, then the egg, and finally coat with the panko. Press lightly to help it stick.
  • Place the coated chicken tenders in a single layer in the air fryer basket. Do not overcrowd.
  • Generously spray the tops with cooking spray.
  • Air fry for 10–12 minutes, flipping halfway through and spraying again, until golden and crispy.
  • The chicken is ready when it reaches an internal temperature of 165°F. Start checking around 9 minutes to avoid overcooking.

Video

Notes

  • Cut chicken into even-sized pieces for the most consistent cooking.
  • Let the breaded chicken rest for a few minutes before air frying for better coating adhesion.
  • For extra crispiness, don’t skip the second spray halfway through cooking.

Nutrition

Calories: 308kcal | Carbohydrates: 20g | Protein: 40g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 150mg | Sodium: 1169mg | Potassium: 703mg | Fiber: 1g | Sugar: 1g | Vitamin A: 481IU | Vitamin C: 2mg | Calcium: 41mg | Iron: 2mg