This Easy Grilled Chicken Breast is a staple meal idea. Quick to make with juicy, flavorful chicken made in a marinade with minimal ingredients. Extra quick to whip up and perfect as a quick dinner.
Carefully slice each chicken breast in half lengthwise to create thinner cutlets, or use a meat mallet to pound them to an even thickness. This helps ensure they cook evenly and stay juicy.
In a small bowl, whisk together the oil, minced garlic, Italian seasoning, salt, pepper, and lemon juice until well combined.
Place the chicken in a shallow dish or large zip-top bag. Pour the marinade over the chicken, ensuring all pieces are well coated. Seal or cover, then refrigerate for at least 30 minutes, or up to 4 hours for deeper flavor.
Heat your grill to medium-high, about 400°F. Lightly oil the grates if needed to prevent sticking.
Remove the chicken from the marinade and place it directly on the grill grates. Cook for about 6 minutes per side, or until grill marks appear and the internal temperature reaches 165°F.
Transfer the grilled chicken to a plate and let it rest for 5 minutes before slicing. This allows the juices to redistribute and keeps the meat tender and moist.
Notes
TO FREEZE:Cook the chicken according to the recipe. Cool completely. Place whole breasts, do not slice prior to freezing, into freezer safe zip top bags.When ready to enjoy, let thaw in the refrigerator before using.