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Oven Roasted Brussels Sprouts
This is the best way to cook Brussels sprouts. Perfectly crispy outside, soft and chewy inside, and a delicious garlic butter finish. The entire family will love this delicious side dish recipe and beg you to make it for every meal!
Course
Side Dish Recipes
Cuisine
American
Prep Time
15
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
35
minutes
minutes
Servings
6
Calories
262
kcal
Author
Jesseca
Equipment
Serving Plates
Silicone Baking Mats
Baking Sheets
Ingredients
1½
lbs
brussel sprouts
ends cut off and sliced in half
2
tablespoons
oil- Avocado or Olive Oil
salt and pepper to taste
4
tablespoons
butter
1
clove
garlic
1½
teaspoons
fresh thyme
chopped
1/2
teaspoon
dijon mustard
Juice of 1/2 lemon
Instructions
Preheat the oven to 425 degrees. Line a baking sheet with tin foil for easy cleanup if desired.
Toss the brussels sprouts in the oil, season with salt and pepper, and place in a single layer on your prepared pan.
Bake in the oven for 20 minutes or until you can easily prick with a fork.
Melt the butter in a small pan over medium heat.
Add the minced garlic and cook for one minute, being careful not to burn.
Stir in the thyme, Dijon, and lemon juice.
Drizzle over the cooked sprouts and serve.
Nutrition
Serving:
1
Servings
|
Calories:
262
kcal
|
Carbohydrates:
20
g
|
Protein:
5
g
|
Fat:
20
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
13
g
|
Cholesterol:
20
mg
|
Sodium:
180
mg
|
Fiber:
6
g
|
Sugar:
8
g