Go Back
+ servings
Print

Microwave Fried Eggs

These Microwave Fried Eggs take just 1 minute to cook and give you the perfect result every single time. We give you all the tips to make the ultimate over-easy egg, plus our favorite ways to serve it too. Breakfast has never been so easy!
Prep Time 3 minutes
Cook Time 1 minute
Servings 1
Calories 178kcal
Author Jesseca

Ingredients

  • 1-2 teaspoons oil
  • 2 large eggs
  • Salt and pepper to taste

Instructions

  • Pour or spray the oil onto a microwave-safe dish or paper plate. This will prevent the eggs from sticking.
  • Carefully crack both eggs onto the oiled dish. Make sure the yolks remain intact.
  • Use a toothpick to gently poke a small hole in each yolk. This helps the eggs cook evenly without scrambling them.
  • Place a second microwave-safe plate or another dish on top to cover the eggs.
  • Heat the eggs in the microwave for 1 minute on high.
  • Allow the eggs to sit in the microwave for 1 minute after heating. This helps them finish cooking.
  • If the eggs are not fully cooked after the initial 1 minute, microwave them for an additional 10-15 seconds until done to your liking.

Video

Notes

Tips: 
  • Polk the yolk with a small hole. When poking the yolk, make a small hole. This prevents the yolks from exploding in the microwave but still allows them to cook evenly.
  • Cover the eggs before cooking. Cover the eggs with another microwave-safe plate to contain the heat and cook the eggs evenly.
  • Watch the cooking time. Microwaves vary in power. Start with 1 minute and adjust in 10-15 second increments as needed to avoid overcooking.
  • Be sure to let the eggs rest. Letting the eggs sit for 1 minute after microwaving allows them to finish cooking without overcooking the edges.
  • Check for doneness. If you prefer runnier yolks, reduce the cooking time slightly. For firmer yolks, you may need to microwave a bit longer.
Storage: 
  • We recommend that you enjoy your microwave over-easy eggs immediately after cooking. This ensures the yolk has the perfect consistency and every bite is delicious.
  • You can store your leftover fried eggs in the fridge for up to a day. Be sure when reheating to microwave them in 10 to 15 second intervals to avoid overcooking the yolk. We do not recommend freezing any leftover eggs.

Nutrition

Calories: 178kcal | Carbohydrates: 1g | Protein: 13g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.1g | Cholesterol: 372mg | Sodium: 142mg | Potassium: 138mg | Sugar: 0.4g | Vitamin A: 540IU | Calcium: 56mg | Iron: 2mg