Microwave Fried Eggs

These Microwave Fried Eggs cook in just 1 minute—no pan required! They’re not your classic runny yolk, since they cook from the inside out, but they’re quick, mess-free, and perfect for busy mornings. We’re sharing all our tips for getting that over-easy-style vibe plus our favorite ways to serve them up.

Two microwave fried eggs on a white plate with two pieces of toast and basil leaves in the background. The plate is set on a wooden cutting board with a turquoise linen in he background.


 

Why You’ll Love This Recipe

  • Breakfast in 1-minute. Yes, you read that correctly! Mornings just got even easier with this microwave egg recipe.
  • Foolproof fried eggs always. Frying in a pan can be tricky, but with this method you just set the timer and let the microwave do the work for you.
  • Great for topping all sorts of things! These over-easy eggs can be used in so many more ways than just as breakfast. Use them in a sandwich, on a salad, to top a burger, the list goes on and on!
  • No mess eggs. Cooking on the stovetop can be messy, our version is basically mess-free. Use a microwave-safe or even a paper plate. Clean up is a total breeze.

Let me begin by saying, these Microwave Fried Eggs will truly change your life. You thinking I’m kidding, but I’m not! With just a 1-minute cook time, they’ve become my son’s go-to breakfast he can make in the blink of an eye, no joke.

At our house, we’ve been cooking eggs in the microwave for years. It’s actually one of our favorite methods. It’s pretty much hassle-free, totally foolproof, and yields consistent results every time. On top of that, there’s little to no mess. You can even make them on a paper plate and discard it immediately afterwards!

That’s why it’s finally time to share our microwave fried eggs recipe that my son makes multiple times a week!

Two large whole eggs in a glass bowl on top of a wooden cutting board. A turquoise linen and is in the background and a small metal bowl of oil is in the foreground. A blue flower paper plate is on the right side.

Ingredient You’ll Need

They make a great weekday breakfast and are also decadent enough to entertain for a weekend brunch. Plus they are delicious as a topper to sandwiches, salads, burgers, toasts, and pastas.

  • Oil: Choose your favorite kind of oil. Canola or avocado oil have a neutral flavor and work well. Olive oil gives a more savory flavor that’s also so delicious.
  • Large eggs: Be sure you buy the freshest date at the store. This makes the eggs hold their shape better in the microwave.
  • Salt and pepper: To season the eggs, of course!

Once you try cooking eggs in the microwave, I know you’ll be hooked. Definitely give our other favorite egg recipes a try. Microwave Poached Eggs just like a fancy restaurant and a Microwave Omelette is great for leftover veggies.

A blue flower paper plate has a drizzle of oil on it. The paper plate is set on a wooden cutting board with a turquoise linen behind.
A blue flower paper plate has oil and two cracked large eggs on top. A glass bowl is in front of the plate with the empty eggshells. A turquoise linen is behind the plate and the plate is set on top of a wooden cutting board.

How To Make Microwave Fried Eggs

Now we must say in advance, be sure to follow the step-by-step method closely. This will ensure quality fried eggs in the microwave every time.

  1. Pour or spray the oil onto a microwave-safe dish or paper plate. This will prevent the eggs from sticking.
  2. Carefully crack both eggs onto the oiled dish. Make sure the yolks remain intact.
  3. Use a toothpick to gently poke a small hole in each yolk. This helps the eggs cook evenly without scrambling them.
  4. Place a second microwave-safe plate or another dish on top to cover the eggs.
  5. Heat the eggs in the microwave for 1 minute on high.
  6. Allow the eggs to sit in the microwave for 1 minute after heating. This helps them finish cooking.
  7. If they’re not fully cooked after the initial 1 minute, microwave them for an additional 10-15 seconds until done to your liking.
A second paper plate is flipped over to sit on top of a paper plate with oil and two large cracked eggs inside. The plate sits on a wooden cutting board with a turquoise linen behind. A glass bowl of empty eggshells is in front.

Tips for Success:

Polk the yolk with a small hole. When poking the yolk, make a small hole. This prevents the yolks from exploding in the microwave but still allows them to cook evenly.

Cover the eggs before cooking. Cover the eggs with another microwave-safe plate to contain the heat and cook them evenly.

Watch the cooking time. Microwaves vary in power. Start with 1 minute and adjust in 10-15 second increments as needed to avoid overcooking.

Be sure to let the eggs rest. Letting the eggs sit for 1 minute after microwaving allows them to finish cooking without overcooking the edges.

Check for doneness. If you prefer runnier yolks, reduce the cooking time slightly. For firmer yolks, you may need to microwave a bit longer.

Storage

We recommend that you enjoy your microwave over-easy eggs immediately after cooking. This ensures the yolk has the perfect consistency and every bite is delicious.

You can store your leftover fried eggs in the fridge for up to a day. Be sure when reheating to microwave them in 10 to 15 second intervals to avoid overcooking the yolk. We do not recommend freezing any leftover eggs.

Serving Microwave Over-Easy Eggs

We love love eggs, plain and simple. They’re truly so delicious any time of the day. Now when it comes to serving these fried eggs, we have some favorite recipes to pair them with. Give them a try!

A blue flower plate has two cooked microwaved fried eggs on top. The plate sits on a wooden cutting board. A turquoise linen is in the back.

Recipe FAQs

Can you fry eggs in the microwave?

Yes! It’s so easy and only takes a minute. Use a microwave-safe dish or even a paper plate. It’s truly that easy.

How do you cook eggs in the microwave without them exploding?

Be sure to poke a little hole in the yolk and check the eggs throughout cooking.

Can you microwave eggs without oil?

Yes, only if you place them in a nonstick microwave-safe baking dish. We recommend using oil though, if you prefer to use less, then a spritz of cooking spray is perfect.

Do you need to cover eggs in the microwave?

Yes, please cover the eggs, the ensures even cooking and that the don’t splatter.

A white plate has two cooked microwave fried eggs with two pieces of toast and basil leaves in the background. The plate is set on a wooden cutting board.

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5 from 1 vote

Microwave Fried Eggs

Author Jesseca
Prep: 3 minutes
Cook: 1 minute
Serves: 1
These Microwave Fried Eggs take just 1 minute to cook and give you the perfect result every single time. We give you all the tips to make the ultimate over-easy egg, plus our favorite ways to serve it too. Breakfast has never been so easy!

Ingredients
  

  • 1-2 teaspoons oil
  • 2 large eggs
  • Salt and pepper to taste

Instructions
 

  • Pour or spray the oil onto a microwave-safe dish or paper plate. This will prevent the eggs from sticking.
  • Carefully crack both eggs onto the oiled dish. Make sure the yolks remain intact.
  • Use a toothpick to gently poke a small hole in each yolk. This helps the eggs cook evenly without scrambling them.
  • Place a second microwave-safe plate or another dish on top to cover the eggs.
  • Heat the eggs in the microwave for 1 minute on high.
  • Allow the eggs to sit in the microwave for 1 minute after heating. This helps them finish cooking.
  • If the eggs are not fully cooked after the initial 1 minute, microwave them for an additional 10-15 seconds until done to your liking.

Video

Notes

Tips: 
  • Polk the yolk with a small hole. When poking the yolk, make a small hole. This prevents the yolks from exploding in the microwave but still allows them to cook evenly.
  • Cover the eggs before cooking. Cover the eggs with another microwave-safe plate to contain the heat and cook the eggs evenly.
  • Watch the cooking time. Microwaves vary in power. Start with 1 minute and adjust in 10-15 second increments as needed to avoid overcooking.
  • Be sure to let the eggs rest. Letting the eggs sit for 1 minute after microwaving allows them to finish cooking without overcooking the edges.
  • Check for doneness. If you prefer runnier yolks, reduce the cooking time slightly. For firmer yolks, you may need to microwave a bit longer.
Storage: 
  • We recommend that you enjoy your microwave over-easy eggs immediately after cooking. This ensures the yolk has the perfect consistency and every bite is delicious.
  • You can store your leftover fried eggs in the fridge for up to a day. Be sure when reheating to microwave them in 10 to 15 second intervals to avoid overcooking the yolk. We do not recommend freezing any leftover eggs.

Nutrition

Calories: 178kcalCarbohydrates: 1gProtein: 13gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gTrans Fat: 0.1gCholesterol: 372mgSodium: 142mgPotassium: 138mgSugar: 0.4gVitamin A: 540IUCalcium: 56mgIron: 2mg

The nutrition facts provided are calculated using a third-party tool and are estimates only. Actual nutritional content may vary based on the ingredients and brands you use, as well as portion sizes. For accurate results, please consult a registered dietitian or nutritionist.

Two microwave fried eggs on a white plate with two pieces of toast and basil leaves in the background. The plate is set on a wooden cutting board with a turquoise linen in he background.

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5 from 1 vote

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Recipe Rating




3 Comments

  1. One minute was too long in my microwave! Egg exploded twice in the first 45 seconds. Next time, I’ll try it on lower power.

  2. my yolks were hard and the whites weren’t finished cooking 😢

  3. 5 stars
    weirdly delicious way to cook eggs. Double check your wattage before starting and don’t overcook!

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