Microwaved Poached Egg Recipe

Wave goodbye to messy pans and hello to the easiest, fluffiest microwave poached eggs you’ve ever made! Whether you’re rushing for your morning meeting or craving a protein-packed snack, this microwave poached eggs recipe is about to change your kitchen game.

Course Breakfast

Cuisine American

Keyword breakfast, brunch, eggs

Prep Time 1

Cook Time 2

Servings

Calories 72kcal

Author Jesseca

Ingredients

1/4 cup water
1 large egg cold

Instructions

Pour about 1/4 cup of cold water into a bowl, mug, or small ramekin. Heat for 1 minute in the microwave.
Gently crack a single egg into the hot water, ensuring it’s fully submerged. Gently pierce the egg yolk with a toothpick to prevent it from exploding, but making sure not to press too hard.
Place a microwave-safe plate or lid on top of the bowl. This helps steam the egg.
Microwave on high for 30 seconds. Microwaves vary, so you might need to adjust the cook times. The goal is for the whites to be set but the yolk still runny.
Once cooked, carefully remove the bowl (it’ll be hot!) and gently lift the egg out with a slotted spoon. Let it drain on a paper towel.
Season with salt and pepper, and serve as desired.

Notes

If it’s not quite done, or you’d like a firmer yolk, microwave in 15-second bursts, checking after each.

Nutrition