Get ready to transform your side dish game with this foolproof oven-roasted frozen broccoli recipe! Perfectly crispy, deliciously seasoned, and ridiculously easy, it’s the ultimate way to turn that bag of frozen florets into a culinary masterpiece. Whether you’re a kitchen newbie or a seasoned chef, this recipe promises to bring a pop of flavor and a dash of nutrition to your table.
Serve this simple side dish along side any main dish – a few of my favorites? Chicken Cordon Bleu, mixed into Mac and Cheese, or on top of baked potatoes with a cheesy sauce!
Why You’ll Love This Oven Broccoli Recipe
- Convenience: Using frozen broccoli saves prep time and effort. No washing or chopping needed – just grab a bag from the freezer and you’re halfway there!
- Year-Round Availability: Fresh broccoli can be seasonal, but frozen broccoli is always in stock, making it a reliable, nutritious option any time of the year.
- Crispy Texture: Oven-roasting frozen broccoli can give it a delightful crispiness that’s hard to achieve with other cooking methods.
I’m all about fresh vegetables, but for convenience I always stock our freezer with frozen veggies. It’s nice to have a quick grab when I’m in a pinch and oven roasting is the best way to get a great texture and broccoli taste that gets the stamp of approval from even my pickiest eater. It takes less time to prep and is ready in a snap.
This oven baked broccoli is deliciously savory with slightly zesty taste of spices. It’s a perfect balance of flavors. The roasting process gives the broccoli a crispy texture and a rich, aromatic finish that’s simply irresistible. It’s a straightforward yet wonderfully tasty way to enjoy this nutritious veggie!
Ingredients and Substitutions
One of the best things about cooking broccoli in the oven, besides the quick prep work, is the short list of simple ingredients. You only need a few items to take this side from good to great. Let’s break things down.
- Frozen Broccoli Florets: Can this be made with fresh broccoli florets or different vegetables? Yep! You just need to make a slight adjustment to the cooking time.
- Cooking Oil: I like to use avocado oil, it has less flavor, but you could easily use your favorite cooking oil or olive oil spray.
- Seasonings: I like to keep things simple with a mix of salt, pepper, garlic powder, and onion powder. Sometimes, for a little kick, we will add a pinch of red pepper flakes and a squeeze of lemon juice.
Broccoli Seasoning Suggestions
Roasting broccoli opens up a world of flavor possibilities! Here are some scrumptious seasoning combos to jazz up your veggie game:
- Lemon & Parmesan: A zesty, cheesy delight. Squeeze fresh lemon juice and sprinkle grated Parmesan cheese over the broccoli post-roasting.
- Garlic & Herb: Minced garlic with a mix of dried herbs like thyme, rosemary, and oregano. Classic and aromatic.
- Chili & Lime: For a tangy kick, drizzle lime juice and sprinkle chili flakes on your broccoli. It’s a spicy, citrusy twist!
- Balsamic & Honey: A glaze of balsamic vinegar and a hint of honey pre-roasting gives a sweet and tangy caramelization.
- Soy Sauce & Ginger: A dash of soy sauce with grated ginger for an Asian-inspired flavor. Add sesame seeds for extra crunch.
- Nutritional Yeast: For a vegan, cheesy flavor, nutritional yeast is a great option, adding a nutty and savory taste.
Mix and match these seasonings to find your favorite combo or to keep things exciting in the kitchen.
How To Bake Frozen Broccoli In The Oven
This method for roasted frozen broccoli is super easy and transforms your ordinary broccoli into a delicious, crispy side dish.
- Preheat Oven: Set the oven to 425°F (220°C). This high temperature is key for getting a nice, crispy texture.
- Prep the Broccoli: Spread the frozen broccoli florets in a single layer on a baking sheet. There’s no need to thaw them first!
- Season the Broccoli: Drizzle with oil (about 1 to 2 tablespoons should do it). Then, season to your liking. A simple mix of salt, pepper, and garlic powder works wonders, but feel free to experiment with other spices and herbs.
- Toss or Stir: Give the broccoli a good toss to ensure it’s evenly coated with oil and seasonings.
- Roast: Pop the baking sheet in the oven and roast for about 20 to 25 minutes. Halfway through, give the florets a stir or a shake for even cooking and browning.
- Check for Doneness: You’re aiming for edges that are crispy and slightly browned. The broccoli should be tender but not mushy.
- Serve: Remove from the oven, maybe give it a final sprinkle of seasonings or a squeeze of lemon juice, and voila! Your oven-roasted frozen broccoli is ready to enjoy.
Helpful Tools
Roasting broccoli like a pro doesn’t require fancy equipment, but a few basic kitchen tools can make the process smoother and the results even better. These affiliate links
do make me a small commission, but are also items I own and love.
- Sheet Pan:Â (affiliate) A large, rimmed baking sheet is essential for spreading out the broccoli in a single layer, ensuring even roasting.
- Parchment Paper or Silicone Baking Mat:Â (affiliate) These are great for easy cleanup and preventing sticking. They’re not a must, but they sure are handy.
- Mixing Bowl:Â (affiliate) Optional, but useful for tossing the broccoli with oil and seasonings to get an even coat before spreading it on the baking sheet.
- Spatula or Tongs:Â (affiliate) Helpful for flipping or stirring the broccoli mid-roast, ensuring even cooking and browning.
Recipe Tips:
No, you don’t need to thaw it. Roast directly from frozen to maintain texture and minimize sogginess.
Avoid overcrowding the pan and ensure the broccoli is in a single layer. This allows heat to circulate evenly, making the broccoli crispier.
Sure! Sprinkle cheese like Parmesan over the broccoli during the last few minutes of roasting for a delicious twist.
Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the oven or a toaster oven to maintain crispiness.
Try roasting with cauliflower, carrots, or Brussels sprouts. Just make sure to cut them into similar-sized pieces for even cooking.
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Oven-Roasted Broccoli Recipe
Ingredients
- 12 oz frozen broccoli florets
- 2 tablespoons olive oil or avocado oil
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/8 teaspoon garlic powder
- 1/8 teaspoon onion powder
Instructions
- Set the oven to 425°F (220°C). This high temperature is key for getting a nice, crispy texture.
- Spread the frozen broccoli florets in a single layer on a baking sheet. There’s no need to thaw them first!
- Drizzle with oil (about 1 to 2 tablespoons should do it). Then, season to your liking. A simple mix of salt, pepper, and garlic powder works wonders, but feel free to experiment with other spices and herbs.
- Give the broccoli a good toss to ensure it’s evenly coated with oil and seasonings.
- Pop the baking sheet in the oven and roast for about 20 to 25 minutes. Halfway through, give the florets a stir or a shake for even cooking and browning. You’re aiming for edges that are crispy and slightly browned. The broccoli should be tender but not mushy.
- Remove from the oven, maybe give it a final sprinkle of seasonings or a squeeze of lemon juice, and voila! Your oven-roasted frozen broccoli is ready to enjoy.
Notes
- You can substitute fresh broccoli. Wash, cut, and cook as directed. Start checking around 15 minutes.Â
- Adjust the seasonings to your preference. I like a little more garlic.Â
- You can mix all of the ingredients in a mixing bowl vs the tray- if you are ok with one more dish.Â
Nutrition
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