Veggie Packed Pasta Sauce

This Veggie Packed Pasta Sauce is a staple in our menu. Made regularly and a super simple way to create a hearty sauce that the entire family will love.

I made this easy pasta sauce for my sister once. She refuses to not talk about it whenever we get together. And that is saying a lot because, truth be told, she is a better cook than me.

But I dominate when it comes to baking. So I feel like it’s ok to admit this one tiny flaw.

This sauce uses a spicy Italian sausage, tomatoes, and a mountain of vegetables to get it’s bold flavor. The slow cook simmer gives it time for all of the flavors to blend together into perfection. It’s dinner gold.

veggie pasta sauce
vegetable pasta sauce
spaghetti recipe with vegetables



 

Recipe Features:

  • Freezer Friendly: Make it in advance and keep it in the freezer for a quick weekday dinner idea!
  • Slow-Cooker Meal: Yes! You can make this in the slow cooker!
  • Easy to Customize: Swap the sausage for beef or even ground chicken!

What You Need:

We love to use Italian sausage (sweet mild if the babe is going to be eating and spicy if it’s just for me and my hubby) but really you can even use regular hamburger. Once you have chosen your meat it’s time to get things rolling.

Here’s what you need for this chunky vegetable pasta sauce:

  • Beef: Your choice here!
  • Onions and garlic
  • Tomatoes: Canned and a little sauce
  • Veggies of your choice. Our favorites are listed in the recipe card below.

Looking for another quick and easy dinner idea? Try my Vegetable Lo Mein!

Step by Step Instructions:

Making a vegetable pasta sauce is actually fairly simple. Most of the work will come with chopping or dicing the vegetables. Once that is done you only have to worry about browning the beef!

  1. Heat the oil in a large sauce pan over medium heat. Add the sausage, onions, and garlic. Cook until the meat is browned, roughly 5 minutes.
  2. Stir in the diced tomatoes, tomato sauce, zucchini, carrots, sugar, baking soda, salt, and pepper. Bring the sauce to a simmer and cook on low heat for at least one hour or until the veggies are soft.
  3. Optional: Use an immersion blender to get a smoother finished sauce.

Tips and FAQs:

This is honestly the easiest tomato sauce with fresh vegetables. I am all about getting dinner together in a reasonable amount of time so that I can focus on other things. Here are a few tips to help you along your cooking journey:

Do I have to let this Veggie Packed Pasta Sauce simmer for a full hour?

Yes. This helps to cook the vegetables and allows the sauce to cook down and condense the flavor.

How to freeze pasta sauce:

  1. Allow the cooked sauce to cool completely.
  2. Transfer to quart sized zip top bags.
  3. Label and freeze solid.

This sauce will last up to 6 months if frozen properly!

Related Recipes:

5 from 1 vote

Veggie Packed Pasta Sauce

Author Jesseca
Prep: 20 minutes
Cook: 1 hour 5 minutes
Total: 1 hour 25 minutes
Serves: 8 servings
This Veggie Packed Pasta Sauce is a staple in our menu. Made regularly and a super simple way to create a hearty sauce that the entire family will love.

Ingredients
  

  • 2 teaspoons olive oil
  • 1 pound Italian sausage
  • 1 small onion (chopped)
  • 4 cloves garlic (minced)
  • 28 oz can diced tomatoes
  • 16 oz tomato sauce
  • 1 zucchini (diced)
  • 1 cup chopped carrots
  • 2 teaspoons sugar
  • 1/4 teaspoon baking soda
  • salt and pepper to taste

Instructions
 

  • Heat the oil in a large sauce pan over medium heat. Add the sausage, onions, and garlic. Cook until the meat is browned, roughly 5 minutes.
  • Stir in the diced tomatoes, tomato sauce, zucchini, carrots, sugar, baking soda, salt, and pepper. Bring the sauce to a simmer and cook on low heat for at least one hour or until the veggies are soft.
  • Optional: Use an immersion blender to get a smoother finished sauce.

Notes

How to freeze pasta sauce:

  1. Allow the cooked sauce to cool completely.
  2. Transfer to quart sized zip top bags.
  3. Label and freeze solid.

Nutrition

Serving: 1ServingsCalories: 256kcalCarbohydrates: 14gProtein: 13gFat: 17gSaturated Fat: 6gPolyunsaturated Fat: 13gCholesterol: 32mgSodium: 915mgFiber: 4gSugar: 8g

The nutrition facts provided are calculated using a third-party tool and are estimates only. Actual nutritional content may vary based on the ingredients and brands you use, as well as portion sizes. For accurate results, please consult a registered dietitian or nutritionist.

Course Dinner Recipes
Cuisine American

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5 from 1 vote (1 rating without comment)

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17 Comments

  1. Christiane ~ Taking On Magazines says:

    Your Le Creuset pan is absolutely amazing and what you made in it even more so. The sauce is perfect for these cold, snowy days.

  2. amy @ one artsy mama says:

    Yum! That looks so tasty!

  3. This look so delicious! I love that it has so many vegetables in it! Can’t wait to try it out!

  4. Barbara @ Barbara Bakes says:

    A great way to sneak some veggies in. Love the gorgeous Le Creuset pan. I’ve had my eye on the Caribbean blue one.

  5. Sylvie | Gourmande in the Kitchen says:

    Now I’ve got to pull out my le creuset pot and make a batch of sauce!

  6. That looks so good! I’ve had a Le Creuset pan on my wish list for awhile now. Heard so many good things about them!

  7. Erin @ DIY on the Cheap says:

    This looks delicious! I’ve been wanting a dutch oven. I’ll have to keep this one in mind.

  8. Shelley @ Two Healthy Kitchens says:

    This is just gorgeous, and I love all those healthy veggies jammed in there! So yummy to use Italian sausage instead of ground beef, too – such an easy way to really amp up big flavor! Yum!!!

  9. Cheri Villanueva says:

    The Le Creuset Dutch Oven is on my list of “must haves” would love to own one. Will be trying the recipe very soon. Looks wonderful.

  10. Steph @ Steph in Thyme says:

    What a gorgeous Le Creuset! I adore mine and use it for just about everything, especially in the winter. Perfect for sauces like this one!

  11. Kami @ sweet Charli says:

    this looks delicious!! I have been a sucker for pasta lately so I will for sure be trying this!

  12. Amy | The Happy Scraps says:

    This sauce looks like it is to die for!

  13. Aimee @ Like mother like daughter says:

    I’ve dreamed of the day when I’ll be able to have a Le Creuset pot or dish. And this sauce looks gorgeous! The perfect way to sneak veggies into your meal!

  14. Becky @ lovetobeinthekitchen says:

    I LOVE Le Creuset! Every time I use mine I can’t believe I’m cooking in something so beautiful. And this pasta looks amazing! I always think pasta sauce is best when packed with veggies. I’m so going to make this soon!

  15. I LOVE LOVE LOVE this cookware, I’ve had my set for over 20 years and it still performs beautifully! Will never used anything else. The recipe sounds delicious, I’m going to try it!

  16. Sydney @ Tastefully Frugal says:

    This looks and sounds so yummy! I love when I can sneak veggies into my kids’ favorite foods. I will definitely be making this soon.

  17. Yvonne [Tried and Tasty] says:

    It’s gorgeous!!!! And this recipe look TASTY!!!! Definitely going to give it a try!

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