Raspberry Overnight Oats
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These Raspberry Overnight Oats are the answer to your busy morning prayers. Creamy, fruity, and ready when you are. With just a few minutes of prep the night before, you’ll wake up to a chilled, wholesome breakfast that actually tastes like a treat. No cooking, no stress, just grab-and-go goodness with a fresh berry twist.
Loving meal prep? Be sure to try my freezer friendly breakfast burritos and breakfast sandwiches!
Why You’ll Love This Recipe
- Easy make-ahead breakfast: Prep it once and enjoy a hassle-free morning all week.
- Healthy breakfast ideas: Packed with fiber, protein, and fruit to keep you full and energized.
- Meal prep recipes: Perfect for busy schedules—just grab and go.
These overnight oats with raspberry jam are everything you want in a weekday breakfast. Quick, wholesome, and full of flavor. The mix of creamy oats, tart raspberries, and a touch of honey makes each bite feel like a treat, even though it takes just minutes to prep.
Made with pantry staples and customizable to fit your routine, this recipe is a go-to for busy mornings. Whether you eat it straight from the jar or dress it up with toppings, it’s a simple way to start your day off right. Be sure to check out my: Beginner Guide to Overnight Oats
Ingredients You’ll Need
These Raspberry Oats come together with just a handful of simple ingredients, but each one plays a key role in making this breakfast creamy, filling, and flavorful. Here’s what you’ll need, plus a few tips to help you get the best results:
- Rolled oats: Also called old-fashioned oats, these are the best choice for overnight oats. They soften just enough without turning mushy.
- Chia seeds: These tiny seeds help thicken the oats and add a boost of fiber and omega-3s.
- Yogurt: Use plain or vanilla yogurt for creaminess and a touch of tang. Greek yogurt works great if you want extra protein.
- Milk: Any milk will work. Dairy, almond, oat, or coconut. Use what you have and what you love.
- Honey: A natural sweetener that balances the tartness of the raspberries. Maple syrup is a great substitute if preferred.
- Raspberries: Fresh or frozen both work. Frozen raspberries will soften overnight and add a juicy, jammy texture.
Once you have everything ready, just mix and chill. It’s a quick and healthy breakfast that practically makes itself.
Jesseca’s Recipe Review
These raspberry oats overnight are officially my weekday breakfast go-to. They’re creamy, lightly sweet, and just the right mix of tart and fruity. I love that I can prep them in under 10 minutes and not have to think about breakfast for days. Bonus points for being picky-teen approved.
Tip from Jesseca:
For an extra boost of flavor, add a splash of vanilla extract or a sprinkle of cinnamon to the oat mixture. It gives everything a cozy, bakery-style vibe without any extra effort.
Substitutions and Variations
One of the best things about overnight oats is how easy they are to customize. Whether you’re working with pantry staples or switching things up to match your cravings, here are some simple swaps and creative twists:
- Yogurt: Don’t have yogurt? Use more milk in its place—just know the oats will be slightly less creamy. For a dairy-free version, any plant-based yogurt works well.
- Milk: Any kind of milk will do. Almond, oat, coconut, or soy are all great alternatives depending on your flavor preferences and dietary needs.
- Honey: Swap it with maple syrup, agave, or even a mashed banana if you want natural sweetness without added sugar.
- Raspberries: Use fresh or frozen berries—or mix things up with strawberries, blueberries, or a combo of all three.
Add-In Ideas:
Want to boost the flavor or make it more filling? Stir in a spoonful of peanut butter or almond butter, sprinkle in some cinnamon or vanilla extract, or top with granola, shredded coconut, or chopped nuts before serving. Chocolate chips never hurt either.
How To Make Overnight Oats with Raspberry
These Raspberry Overnight Oats are the easiest meal prep win. Just a few minutes of mixing and layering the night before, and you’ll have a chilled, creamy breakfast waiting in the fridge when you wake up. Here’s a quick breakdown:
- Mix the base: In a bowl, mix oats, chia seeds, yogurt, milk, and honey.
- Layer the jars: Spoon half the mixture into two jars. Mash the raspberries and layer them on top. Add the remaining oat mixture over the berries.
- Chill and serve: Cover and chill overnight (or up to 5 days).
That’s it! You’ll wake up to a grab-and-go breakfast that tastes like a treat but keeps you full all morning.
Recipe FAQs
Yes, but the texture will be softer and a bit mushier. Rolled oats hold up better for overnight soaking.
Mashing them creates a jammy layer and helps distribute the flavor. If you prefer whole berries, you can skip that step or stir them in instead.
Absolutely. Frozen raspberries work great and will thaw overnight, softening perfectly into the oats.
They stay fresh for up to 5 days when stored in an airtight container. Perfect for meal prep!
Yes. While overnight oats are meant to be eaten cold, you can warm them in the microwave for 30–60 seconds if you prefer.
Yes, but the oats won’t be quite as thick. If skipping chia, reduce the milk slightly or stir in a spoonful of nut butter to help with creaminess.
Storage and Make-Ahead Instructions
Raspberry overnight oats are made for meal prep. Once assembled, store them in sealed jars or airtight containers in the refrigerator for up to 5 days. The texture stays creamy, and the flavors only get better as they sit.
For best results, wait to add crunchy toppings like granola or nuts until just before serving. These oats are perfect for grab-and-go breakfasts, packed lunches, or even a healthy late-night snack.
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Raspberry Overnight Oats
Ingredients
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1/2 cup plain yogurt
- 2/3 cup milk*
- 1-2 tablespoons honey (optional)
- 1 cup raspberries
Instructions
- In a medium bowl, combine the rolled oats, chia seeds, yogurt, milk, and honey. Stir well until everything is evenly mixed and smooth.
- Spoon half of the oat mixture into the bottom of two mason jars or other sealable containers, spreading it into an even layer.
- In a small bowl, use a fork to mash the raspberries until they’re broken down and jammy. Divide the mashed raspberries evenly between the two jars, spooning them on top of the oat layer.
- Spoon the remaining oat mixture over the raspberries to create the final layer. Smooth the tops if desired.
- Seal the jars with lids and refrigerate overnight, or for at least 6 hours. These oats will keep well in the fridge for up to 5 days. Stir before eating and top with extra fruit, granola, or your favorite add-ins if you’d like.
Video
Notes
Nutrition
The nutrition facts provided are calculated using a third-party tool and are estimates only. Actual nutritional content may vary based on the ingredients and brands you use, as well as portion sizes. For accurate results, please consult a registered dietitian or nutritionist.
I love these oats!!! They’re easy and tasty! I make them with whole milk yogurt and Fair Life whole milk. My favorite way is with maple syrup but I make them with honey when I feel like adding peanut butter for a PB&J vibe. I use these as my workday breakfast and I’ve enjoyed not having to do any work in the morning. I personally make two times the recipe and split it into three servings instead of four so it will be a little more filling for my day. This recipe made me like overnight oats when I haven’t liked other recipes as much 🙂
Sarah, I love this! The PB&J twist with honey and peanut butter sounds incredible, and doubling the batch for three hearty portions is such a smart idea for busy mornings. I’m so glad this recipe helped you enjoy overnight oats again. Thanks for sharing your favorite ways to make it your own!