Strawberry Spinach Salad

This Strawberry Spinach Salad is the kind of recipe that makes you wonder why you ever settled for boring greens. Ready in minutes with ingredients you probably already have on hand. This one’s a total keeper for busy weeknights, BBQs, or anytime you want to feel a little extra without the effort.

Want to feel like you’re getting the entire experience? Make sure you serve this with Strawberry Vinaigrette and Chocolate Dipped Strawberries!

Why You’ll Love This Recipe

  • Make-ahead salad: Prep the ingredients ahead and toss them together when you’re ready to eat.
  • Spring salad idea: Strawberries in a salad make it the ultimate fresh pick for spring gatherings.
  • Easy lunch idea: Packed with greens, fruit, and optional protein, it’s light but satisfying.

“I have made this several times! One of my favorite salads! So easy to make and absolutely delicious!” – Michelle

This Strawberry Spinach Salad is the kind of recipe that makes eating your greens feel like a treat. With juicy strawberries, crisp apples, salty feta, and crunchy candied pecans, every bite is a perfect balance of sweet and savory. It’s the perfect summer strawberry salad!

Toss it all in a bowl, drizzle with strawberry champagne vinaigrette, and you’ve got a fresh, no-fuss salad that works as a side or a light main. It’s quick, pretty, and guaranteed to impress with minimal effort.

Ingredients You’ll Need

This Strawberry Salad is bursting with fresh flavor, making it the perfect combo of sweet, savory, and crunchy. It’s super simple to throw together but feels like something you’d order at a café. Here’s what you’ll need:

  • Chopped mixed greens – A mix of spinach, arugula, or spring greens gives a great balance of texture and flavor.
  • Sliced strawberries – Sweet and juicy, they’re the star of the show and add gorgeous color.
  • Feta or fontina cheese – Feta gives a salty, tangy bite, while fontina is milder and creamy. Choose your fave!
  • Gala apple, sliced – Adds crispness and a natural sweetness that pairs well with the vinaigrette.
  • Dried cranberries – A chewy, tart addition that complements both the fruit and cheese.
  • Candied pecans – Bring the crunch and a little extra sweetness. Store-bought or homemade both work great.
  • Cooked, chopped chicken (optional) – Want to make it a meal? Add in chicken for a protein boost.
  • Strawberry champagne vinaigrette – Light, fruity, and ties everything together. Use homemade or grab a bottle you love.

This salad is easy to make, easy to love, and totally customizable. Whether you’re serving it as a side or making it the main event, it’s always a hit.

Jesseca, author of One Sweet Appetite.

This spinach and strawberry salad is one of my go-to recipes when I want something light, fresh, and a little fancy without the effort. The combo of sweet strawberries, crunchy pecans, and tangy vinaigrette hits every note, and it always disappears fast at parties.


Tip from Jesseca:

For the best texture, keep the dressing and toppings separate until just before serving. It keeps the greens crisp and the pecans crunchy!

Substitutions and Variations

This salad is super flexible, which means you can swap ingredients based on what you have or what you love and it’ll still taste amazing.

  • No strawberries? Try blueberries, raspberries, or even mandarin oranges for a fruity twist.
  • Switch up the greens: Not a spinach fan? Use romaine, kale (massaged with a little olive oil), or spring mix instead.
  • Dairy-free? Skip the cheese or sub in a dairy-free alternative like almond-based feta or avocado slices for creaminess.
  • Different nuts: Not into pecans? Use walnuts, almonds, or sunflower seeds for crunch. You can skip the candying if you want it less sweet.
  • Protein options: Swap chicken for grilled shrimp, chickpeas, or leave it out entirely for a lighter, vegetarian option.
  • Change the dressing: Strawberry champagne vinaigrette is delicious, but balsamic vinaigrette, poppy seed dressing, or a honey mustard all work well here too.

This strawberry spinach salad is easy to tweak to match the season, your pantry, or your mood, so don’t be afraid to mix things up!

Salad dressing being drizzled over strawberry harvest salad

Strawberry Spinach Salad Recipe

This strawberry salad recipe comes together in minutes and is perfect for busy days when you want something fresh but effortless. Here’s a quick look at how to toss it all together:

  1. Add your ingredients: In a large serving bowl, combine the mixed greens, sliced strawberries, crumbled feta, apple slices, dried cranberries, and candied pecans.
  2. Dress it up: Drizzle with your favorite strawberry champagne vinaigrette just before serving, or serve the dressing on the side so everyone can add their own.

That’s it! A fresh, crowd-pleasing salad that feels fancy but takes almost no time. Perfect for lunch, potlucks, or pairing with grilled chicken or fish.

Strawberry Vinaigrette

This sweet and tangy vinaigrette is what takes the salad from good to unforgettable. Made with real strawberries, a splash of lemon juice, and champagne vinegar, it’s light, fruity, and perfectly balanced. You can get the full recipe here.

Homemade always wins in flavor, but if you’re in a pinch, store-bought strawberry vinaigrette works too. Just look for one with a short ingredient list and a bright, fresh flavor.

Strawberry Harvest Salad Recipe on a bowl

Storage and Make-Ahead Instructions

Make it ahead: You can prep all of the ingredients a few hours in advance. Chop the greens, slice the fruit, and store each component separately in airtight containers in the fridge. Wait to assemble until just before serving to keep everything fresh and crisp.

Storing leftovers: If the salad is already dressed, it’s best eaten the same day. Undressed leftovers can be stored in the fridge for up to 2 days—just know the greens may wilt a bit. Keep the vinaigrette in a sealed jar in the fridge for up to a week and give it a good shake before using.

This is one of those salads that’s best enjoyed fresh, but with a little planning, it’s totally meal-prep friendly!

Tips for Success

  • Use fresh, ripe strawberries: The sweeter the berries, the better the salad. Look for bright red berries without soft spots.
  • Slice apples last: To prevent browning, slice the apple right before serving or toss the slices in a little lemon juice to keep them fresh.
  • Don’t overdress: Add the vinaigrette just before serving or serve it on the side. Too much dressing can wilt the greens fast.
  • Make it a meal: Add grilled chicken, shrimp, or even quinoa for a protein boost that turns this into a full lunch or dinner.
  • Toast your nuts: If you’re skipping candied pecans, a quick toast in a dry pan brings out their flavor and adds crunch.
  • Customize it: This salad is super flexible. Try goat cheese instead of feta, or swap dried cranberries for cherries or raisins.

Recipe FAQs

Can salad be made ahead of time?

Yes! You can mix this salad together 24 hours in advance. Keep stored covered in the refrigerator. Avoid adding the dressing until just before serving.

How long does salad last?

If kept stored in the refrigerator, this salad recipe will last for 24 hours. However, it does tend to go bad rather quickly. I recommend eating it as quickly as possible.

What other dressings work with this salad?

Balsamic vinaigrette, poppy seed dressing, or even a light honey mustard all pair well if you don’t have strawberry champagne vinaigrette.

Can I make it without cheese?

Definitely! Just skip the cheese or use a dairy-free alternative like avocado or a vegan feta-style crumble.

How do I keep the apples from browning?

Toss them in a little ice water or lemon juice after slicing. It slows oxidation and keeps them looking fresh.

What kind of chicken should I use?

Leftover grilled or rotisserie chicken works great. You can also use sliced baked chicken breast for a leaner option.

Close up image of a strawberry harvest salad

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4.78 from 9 votes

Copycat Zupas Strawberry Harvest Salad

Author Jesseca
Prep: 10 minutes
Total: 10 minutes
Serves: 2 servings
This tasty salad recipe is inspired by the Strawberry Harvest Salad at Zupa’s! Filled with berries, candied pecans, apples, and topped with a sweet strawberry champagne vinaigrette! 

Ingredients
  

  • 3 cups chopped mixed greens
  • 1/2 cup sliced strawberries
  • 1/4 cup feta or fontina cheese
  • 1 gala apple (sliced)
  • 1/4 cup dried cranberries
  • 1/2 cup candied pecans*
  • 1 cup chicken (cooked and chopped (optional))
  • strawberry champagne vinaigrette*

Instructions
 

  • In a large salad bowl, add the chopped mixed greens, sliced strawberries, crumbled feta or fontina, thinly sliced gala apple, dried cranberries, and candied pecans.
  • Use salad tongs or clean hands to gently toss everything together until evenly combined. Be careful not to mash the fruit or cheese.
  • Just before serving, drizzle with strawberry champagne vinaigrette to taste. Toss lightly to coat, or serve the dressing on the side.
  • If using cooked chicken, add it on top after tossing or mix it in gently for a more filling meal.

Video

Notes

*Get the candied pecan recipe here and the strawberry champagne vinaigrette here.

Nutrition

Serving: 1ServingsCalories: 412kcalCarbohydrates: 48gProtein: 9gFat: 23gSaturated Fat: 7gPolyunsaturated Fat: 14gCholesterol: 33mgSodium: 540mgFiber: 7gSugar: 37g

The nutrition facts provided are calculated using a third-party tool and are estimates only. Actual nutritional content may vary based on the ingredients and brands you use, as well as portion sizes. For accurate results, please consult a registered dietitian or nutritionist.

Course Side Dish Recipes
Cuisine American

More Salad Recipes:

This tasty salad recipe is inspired by the Strawberry Harvest Salad at Zupa's! Filled with berries, candied pecans, apples, and topped with a sweet strawberry champagne vinaigrette!

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4.78 from 9 votes (6 ratings without comment)

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16 Comments

  1. 5 stars
    So easy and it’s a hit with everyone everyone I make it!

    1. I’m so glad to hear that, Cindy! It’s such a simple yet delicious salad—perfect for any occasion. Thanks for sharing, and happy cooking!

  2. 5 stars
    Why do they not give measurement for dressing?
    It’s the most best tasting dressing i have ever had!!!!
    This is where i take my friends to ZUPA’S Strawberry Salad!

    1. Hi Ruby. If you look in the notes there is a link to the dressing recipe. You can click here.

  3. 5 stars
    I have made this several times!
    One of my favorite salads!
    So easy to make and absolutely delicious!
    Thank you for sharing your recipes!

  4. The cheese is not feta at Zupas. Do you know what it is called?

    1. I believe they use fontina cheese.

  5. 👏👏👏 Not all heros wear capes

  6. Tricia Gustafson says:

    I’ve not heard of Zupas, but when’s saw this salad I had to try it. I used olive oil and balsamic vinegerrete (which is wonderful) and got all the ingredients together in separate containers as not everyone in my house likes all ingredients and they chose what they wanted and yum!!!

    1. Wahoo! Glad you loved it!

  7. Carol alverson says:

    How many calories are in your strawberry harvest chicken salad. Thank you

    1. I’m not really sure. I’ve seen some calorie counters online that I’m sure could help you figure it out.

  8. This recipe is worth its weight in gold! It’s my new favorite everything. Thank you!!

    Rice vinegar worked well for me in the dressing – since I couldn’t find champagne vinegar.

    1. Yay! I love comments like this one. We love that dressing too. I haven’t made it with rice vinegar but will give it a try!

  9. I love your zupas strawberry harvest salad but I can’t find the dressing that goes with it.

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