Strawberry Spinach Salad
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This Strawberry Spinach Salad is the kind of recipe that makes you wonder why you ever settled for boring greens. Ready in minutes with ingredients you probably already have on hand. This one’s a total keeper for busy weeknights, BBQs, or anytime you want to feel a little extra without the effort.
Want to feel like you’re getting the entire experience? Make sure you serve this with Strawberry Vinaigrette and Chocolate Dipped Strawberries!

Why You’ll Love This Recipe
- Make-ahead salad: Prep the ingredients ahead and toss them together when you’re ready to eat.
- Spring salad idea: Strawberries in a salad make it the ultimate fresh pick for spring gatherings.
- Easy lunch idea: Packed with greens, fruit, and optional protein, it’s light but satisfying.
“I have made this several times! One of my favorite salads! So easy to make and absolutely delicious!” – Michelle
This Strawberry Spinach Salad is the kind of recipe that makes eating your greens feel like a treat. With juicy strawberries, crisp apples, salty feta, and crunchy candied pecans, every bite is a perfect balance of sweet and savory. It’s the perfect summer strawberry salad!
Toss it all in a bowl, drizzle with strawberry champagne vinaigrette, and you’ve got a fresh, no-fuss salad that works as a side or a light main. It’s quick, pretty, and guaranteed to impress with minimal effort.

Ingredients You’ll Need
This Strawberry Salad is bursting with fresh flavor, making it the perfect combo of sweet, savory, and crunchy. It’s super simple to throw together but feels like something you’d order at a café. Here’s what you’ll need:
- Chopped mixed greens – A mix of spinach, arugula, or spring greens gives a great balance of texture and flavor.
- Sliced strawberries – Sweet and juicy, they’re the star of the show and add gorgeous color.
- Feta or fontina cheese – Feta gives a salty, tangy bite, while fontina is milder and creamy. Choose your fave!
- Gala apple, sliced – Adds crispness and a natural sweetness that pairs well with the vinaigrette.
- Dried cranberries – A chewy, tart addition that complements both the fruit and cheese.
- Candied pecans – Bring the crunch and a little extra sweetness. Store-bought or homemade both work great.
- Cooked, chopped chicken (optional) – Want to make it a meal? Add in chicken for a protein boost.
- Strawberry champagne vinaigrette – Light, fruity, and ties everything together. Use homemade or grab a bottle you love.
This salad is easy to make, easy to love, and totally customizable. Whether you’re serving it as a side or making it the main event, it’s always a hit.

Jesseca’s Recipe Review
This spinach and strawberry salad is one of my go-to recipes when I want something light, fresh, and a little fancy without the effort. The combo of sweet strawberries, crunchy pecans, and tangy vinaigrette hits every note, and it always disappears fast at parties.
Tip from Jesseca:
For the best texture, keep the dressing and toppings separate until just before serving. It keeps the greens crisp and the pecans crunchy!
Substitutions and Variations
This salad is super flexible, which means you can swap ingredients based on what you have or what you love and it’ll still taste amazing.
- No strawberries? Try blueberries, raspberries, or even mandarin oranges for a fruity twist.
- Switch up the greens: Not a spinach fan? Use romaine, kale (massaged with a little olive oil), or spring mix instead.
- Dairy-free? Skip the cheese or sub in a dairy-free alternative like almond-based feta or avocado slices for creaminess.
- Different nuts: Not into pecans? Use walnuts, almonds, or sunflower seeds for crunch. You can skip the candying if you want it less sweet.
- Protein options: Swap chicken for grilled shrimp, chickpeas, or leave it out entirely for a lighter, vegetarian option.
- Change the dressing: Strawberry champagne vinaigrette is delicious, but balsamic vinaigrette, poppy seed dressing, or a honey mustard all work well here too.
This strawberry spinach salad is easy to tweak to match the season, your pantry, or your mood, so don’t be afraid to mix things up!

Strawberry Spinach Salad Recipe
This strawberry salad recipe comes together in minutes and is perfect for busy days when you want something fresh but effortless. Here’s a quick look at how to toss it all together:
- Add your ingredients: In a large serving bowl, combine the mixed greens, sliced strawberries, crumbled feta, apple slices, dried cranberries, and candied pecans.
- Dress it up: Drizzle with your favorite strawberry champagne vinaigrette just before serving, or serve the dressing on the side so everyone can add their own.
That’s it! A fresh, crowd-pleasing salad that feels fancy but takes almost no time. Perfect for lunch, potlucks, or pairing with grilled chicken or fish.
Strawberry Vinaigrette
This sweet and tangy vinaigrette is what takes the salad from good to unforgettable. Made with real strawberries, a splash of lemon juice, and champagne vinegar, it’s light, fruity, and perfectly balanced. You can get the full recipe here.
Homemade always wins in flavor, but if you’re in a pinch, store-bought strawberry vinaigrette works too. Just look for one with a short ingredient list and a bright, fresh flavor.

Storage and Make-Ahead Instructions
Make it ahead: You can prep all of the ingredients a few hours in advance. Chop the greens, slice the fruit, and store each component separately in airtight containers in the fridge. Wait to assemble until just before serving to keep everything fresh and crisp.
Storing leftovers: If the salad is already dressed, it’s best eaten the same day. Undressed leftovers can be stored in the fridge for up to 2 days—just know the greens may wilt a bit. Keep the vinaigrette in a sealed jar in the fridge for up to a week and give it a good shake before using.
This is one of those salads that’s best enjoyed fresh, but with a little planning, it’s totally meal-prep friendly!
Tips for Success
- Use fresh, ripe strawberries: The sweeter the berries, the better the salad. Look for bright red berries without soft spots.
- Slice apples last: To prevent browning, slice the apple right before serving or toss the slices in a little lemon juice to keep them fresh.
- Don’t overdress: Add the vinaigrette just before serving or serve it on the side. Too much dressing can wilt the greens fast.
- Make it a meal: Add grilled chicken, shrimp, or even quinoa for a protein boost that turns this into a full lunch or dinner.
- Toast your nuts: If you’re skipping candied pecans, a quick toast in a dry pan brings out their flavor and adds crunch.
- Customize it: This salad is super flexible. Try goat cheese instead of feta, or swap dried cranberries for cherries or raisins.
Recipe FAQs
Yes! You can mix this salad together 24 hours in advance. Keep stored covered in the refrigerator. Avoid adding the dressing until just before serving.
If kept stored in the refrigerator, this salad recipe will last for 24 hours. However, it does tend to go bad rather quickly. I recommend eating it as quickly as possible.
Balsamic vinaigrette, poppy seed dressing, or even a light honey mustard all pair well if you don’t have strawberry champagne vinaigrette.
Definitely! Just skip the cheese or use a dairy-free alternative like avocado or a vegan feta-style crumble.
Toss them in a little ice water or lemon juice after slicing. It slows oxidation and keeps them looking fresh.
Leftover grilled or rotisserie chicken works great. You can also use sliced baked chicken breast for a leaner option.

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Copycat Zupas Strawberry Harvest Salad
Ingredients
- 3 cups chopped mixed greens
- 1/2 cup sliced strawberries
- 1/4 cup feta or fontina cheese
- 1 gala apple (sliced)
- 1/4 cup dried cranberries
- 1/2 cup candied pecans*
- 1 cup chicken (cooked and chopped (optional))
- strawberry champagne vinaigrette*
Instructions
- In a large salad bowl, add the chopped mixed greens, sliced strawberries, crumbled feta or fontina, thinly sliced gala apple, dried cranberries, and candied pecans.
- Use salad tongs or clean hands to gently toss everything together until evenly combined. Be careful not to mash the fruit or cheese.
- Just before serving, drizzle with strawberry champagne vinaigrette to taste. Toss lightly to coat, or serve the dressing on the side.
- If using cooked chicken, add it on top after tossing or mix it in gently for a more filling meal.
Video
Notes
Equipment
Nutrition
The nutrition facts provided are calculated using a third-party tool and are estimates only. Actual nutritional content may vary based on the ingredients and brands you use, as well as portion sizes. For accurate results, please consult a registered dietitian or nutritionist.
More Salad Recipes:
- Chicken Gnocchi Soup
- The Best Cobb Salad
- Copycat Chili’s Santa Fe Chicken Salad
- Quick and Easy Pasta Salad Recipe
- Quick Taco Salad Recipe
- Southwestern Chicken Salad
- Italian Chicken Pita
- Apple Harvest Salad
- Copycat Panera Bread Strawberry Poppyseed Salad

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Jesseca is the creator of One Sweet Appetite, sharing easy, family-friendly recipes. A full-time food blogger, photographer, and four-time cookbook author, she loves helping home cooks build confidence in the kitchen. When she’s not creating recipes, she’s spending time with family, sipping coffee, or planning her next adventure.
So easy and it’s a hit with everyone everyone I make it!
I’m so glad to hear that, Cindy! It’s such a simple yet delicious salad—perfect for any occasion. Thanks for sharing, and happy cooking!
Why do they not give measurement for dressing?
It’s the most best tasting dressing i have ever had!!!!
This is where i take my friends to ZUPA’S Strawberry Salad!
Hi Ruby. If you look in the notes there is a link to the dressing recipe. You can click here.
I have made this several times!
One of my favorite salads!
So easy to make and absolutely delicious!
Thank you for sharing your recipes!
The cheese is not feta at Zupas. Do you know what it is called?
I believe they use fontina cheese.
👏👏👏 Not all heros wear capes
I’ve not heard of Zupas, but when’s saw this salad I had to try it. I used olive oil and balsamic vinegerrete (which is wonderful) and got all the ingredients together in separate containers as not everyone in my house likes all ingredients and they chose what they wanted and yum!!!
Wahoo! Glad you loved it!
How many calories are in your strawberry harvest chicken salad. Thank you
I’m not really sure. I’ve seen some calorie counters online that I’m sure could help you figure it out.
This recipe is worth its weight in gold! It’s my new favorite everything. Thank you!!
Rice vinegar worked well for me in the dressing – since I couldn’t find champagne vinegar.
Yay! I love comments like this one. We love that dressing too. I haven’t made it with rice vinegar but will give it a try!
I love your zupas strawberry harvest salad but I can’t find the dressing that goes with it.
Here you go: https://onesweetappetite.com/strawberry-champagne-vinaigrette/