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Sweet Potato Breakfast Hash

This delicious sweet potato breakfast hash recipe is a quick and easy breakfast recipe. Made with sweet potatoes, spices, and eggs for an extra filling and tasty meal.

Sweet Potato Breakfast Hash Recipe

Breakfast and I have a love/hate kind of relationship lately. I always look forward to waking up and filling my belly with something delicious but seem to be hungry too soon after I eat. I needed something that would fall into both the hearty and tasty category. Enter: this delicious blend of goodness.

I took the classic breakfast hash, swapped in some healthy-ish ingredients, and boy-oh-boy have I found a winner! This dish has it ALL. The sweet potatoes give you a nice starch, veggies add bold flavor, and things top off with  protein packed eggs. This is truly comfort food reinvented and at it’s finest!

Sweet Potato Hash Recipe 


The most important part of this recipe has to be the sweet potatoes. Hash (or even just plain ol’ hash browns) were always a comfort food I craved when I was a kid so I knew that if I didn’t nail the finish on these golden cubes I’d be super disappointed. I used a cast iron skillet (perfect since we are sticking this straight into the oven to finish up) and olive oil. 

Crispy Sweet Potato Hash Ingredients:

  • Sweet potato
  • Green pepper
  • Red pepper
  • Onion
  • Garlic
  • Spinach
  • Eggs
  • Salt and pepper

How to make a breakfast hash:

  1. Preheat your oven to 400 degrees.
  2. Heat your olive oil in an oven safe skillet (I like cast iron) over medium heat. Add your sweet potatoes and cook 5 minutes, stirring occasionally.
  3. Stir in the greed pepper, red pepper, and onion. Continue to cook an additional 5 minutes or until all of the vegetables are soft. Stir in your garlic and spinach and season with salt and pepper.
  4. Crack 2-3 eggs over your vegetables. Season with salt and pepper to taste. Bake 10-15 minutes or until the eggs are just set. Make sure to watch closely to avoid over cooking.
  5. Serve with hot sauce or salsa if desired.

Like this recipe? You will love my:

Sweet Potato Breakfast Hash

Sweet Potato Breakfast Hash

Yield: 3 servings
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes

This delicious sweet potato hash recipe is a quick and easy breakfast recipe. Made with sweet potatoes, spices, and eggs for an extra filling and tasty meal.

Ingredients

  • 1-2 Tbsp Olive Oil
  • 1 large sweet potato, peeled and cut into 1/2 inch cubes
  • 1/4 green pepper, chopped
  • 1/4 red pepper, chopped
  • 1/4 small onion, chopped
  • 2 cloves garlic
  • 1/2 cup fresh spinach
  • 2-3 large eggs
  • salt and pepper to taste
  • hot sauce or salsa (optional)

Instructions

  1. Preheat your oven to 400 degrees.
  2. Heat your olive oil in an oven safe skillet (I like cast iron) over medium heat. Add your sweet potatoes and cook 5 minutes, stirring occasionally.
  3. Stir in the greed pepper, red pepper, and onion. Continue to cook an additional 5 minutes or until all of the vegetables are soft. Stir in your garlic and spinach and season with salt and pepper.
  4. Crack 2-3 eggs over your vegetables. Season with salt and pepper to taste. Bake 10-15 minutes or until the eggs are just set. Make sure to watch closely to avoid over cooking.
  5. Serve with hot sauce or salsa if desired.

Notes

Cooked sausage or bacon could also be added to this dish if desired.

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This delicious sweet potato hash recipe is a quick and easy breakfast recipe. Made with sweet potatoes, spices, and eggs for an extra filling and tasty meal.

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Katie

Monday 15th of April 2019

How do u travel with this? We cook meals over camp fire?

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