Mixed Berry Smoothie
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This mixed berry smoothie is your new go-to for a quick and tasty breakfast or a refreshing snack. Packed with juicy berries, creamy yogurt, and a splash of honey, it’s the perfect way to kickstart your day or keep you going through that afternoon slump. Plus, it’s as easy to make as it is to enjoy!
Elevate your meal to the next level and serve with some of these incredible options: vanilla granola, granola bars, homemade McMuffins, or fruit and yogurt dip.
Why You’ll Love This Triple Berry Smoothie
- Nutrient-Packed: It’s loaded with vitamins, antioxidants, and fiber from the berries, making it a health-boosting choice.
- Quick and Easy: Perfect for busy mornings or a fast snack, this smoothie takes just a few minutes to prepare.
- Deliciously Refreshing: The sweet and tangy flavors of mixed berries are incredibly refreshing, especially on a hot day.
- Kid-Friendly: The vibrant color and fruity taste make it a hit with kids, so it’s a great way to sneak in some extra fruit.
It’s mid summer and the outside temperature seems to be hitting those triple digits earlier and earlier in the day- which is why this mixed berry smoothie is quickly becoming one of my favorite treats. Thanks to the addition of yogurt, I get a sweet treat that is packing a little protein and loading me with all of the antioxidants. It’s almost better than ice cream.
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The natural sweetness of strawberries, blueberries, and raspberries shines through, balanced perfectly with a hint of tartness. Each sip is refreshingly cool and smooth, with just a touch of honey adding a delicate sweetness. It’s like summer in a glass, bursting with vibrant, fruity flavors that will leave you feeling revitalized and satisfied.
Ingredients You Need
The initial ingredient list works as a guide. Check out some of these tips for additional add-in options.
- Berries: Either fresh or frozen work great. Frozen berries can make your smoothie thicker and more refreshing. Rinse fresh berries just before using to remove any dirt or pesticides.
- Banana: The riper the banana, the sweeter your smoothie will be. Spotty bananas are ideal. Peel and slice bananas before freezing them. Frozen bananas make your smoothie extra creamy.
- Milk: Both dairy and non dairy are fine. Almond, soy, or oat milk can add different flavors and nutritional benefits. Start with less milk and add more as needed to achieve your desired consistency.
- Yogurt: Greek yogurt adds extra creaminess and protein. Opt for plain to control the sweetness.
- Add-Ins: Chia or flax seeds add fiber and omega-3 fatty acids. Add a tablespoon for a nutritional boost. A scoop of protein powder can make the smoothie more filling and great for post-workout. Add a handful of spinach or kale for extra vitamins without altering the taste much.
- Sweeteners: If needed, add a touch of honey, maple syrup, or a couple of dates.
Helpful Tools
- Blender: The best advice I can give is to pick a quality blender. We really like this KitchenAid model (affiliate), our Blendtec (affiliate), or our smaller single serve Ninja (affiliate).
- Silicone Spatulas: A set of small spatulas (affiliate) will become your new go-to kitchen tool. Perfect for hot pans and scraping out jars.
- Reusable Straws (affiliate): These are so handy and my kid loves the bright colors.
Berry Smoothie Recipe
- Prepare Ingredients: If you’re using fresh berries, give them a quick rinse. Peel the banana.
- Add Ingredients to Blender: Start by adding the mixed berries to the blender. Add the peeled banana, milk, yogurt, and handful of spinach or kale, if using.
- Blend: Put the lid on your blender. Start blending on low speed and gradually increase to high. Blend until everything is smooth and well mixed. This usually takes about 30-60 seconds.
- Check Consistency: If the smoothie is too thick, add a little more milk and blend again. If it’s too thin, add a few more berries or some ice and blend again.
- Sweeten: Taste the smoothie and add honey or sweetener if needed.
- Serve: Pour your smoothie into a glass. Enjoy immediately!
That’s it! You’ve made a delicious and nutritious triple berry smoothie. Enjoy!
Assembling Smoothie Packs:
Prepping your triple berry smoothie in advance can save time and make your mornings even smoother. Here’s how you can do it:
- Combine Ingredients: For each smoothie, create a pack by combining 2 cups of berries, a portion of banana slices, and a handful of greens in a freezer bag. Remove as much air as possible before sealing.
- Labeling: Label each pack with the contents and the date. Store these packs in the freezer.
With these steps, you’ll have delicious, ready-to-blend smoothies at your fingertips any time you want!
Tips for Success:
- Blender-Friendly: If your blender struggles with frozen ingredients, let the smoothie pack sit out for a few minutes to slightly soften before blending.
- Consistency: Adjust the amount of milk when blending to reach your desired consistency.
- Fresh Taste: Adding a fresh splash of juice or a squeeze of lemon can brighten up the flavor of pre-blended smoothies.
Recipe FAQs
You can use any combination of strawberries, blueberries, raspberries, and blackberries. Both fresh and frozen berries work well. Try using the mixed berry blend from Costco. It makes a great flavored drink.
Any type of milk works, including dairy (like whole or skim milk) and non-dairy options (like almond, soy, oat, or coconut milk).
No, yogurt adds creaminess and protein, but you can skip it or use alternatives like dairy-free yogurt, cottage cheese, or even a scoop of protein powder.
Add more liquid (milk, water, or juice) a little at a time and blend until you reach the desired consistency.
Store any leftovers in the refrigerator and consume within 24 hours. Give it a good shake or stir before drinking.
Yes, you can use water, juice, or coconut water as a base instead of milk.
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Triple Berry Smoothie Recipe
Ingredients
- 2 cups fresh or frozen mixed berries*
- 1 ripe banana
- 1¼ cup milk*
- 1/2 cup yogurt*
- Handful of spinach or kale (optional)
- Honey or agave (optional)
Instructions
- Place the berries, banana, milk, yogurt, and spinach (if using) in a high powered blender.
- Blend on high, or the smoothie setting, for 30 seconds to 1 minute or until smooth.
- Add honey to sweeten if desired.
- Divide between two glasses and serve immediately.
Video
Notes
Nutrition
The nutrition facts provided are calculated using a third-party tool and are estimates only. Actual nutritional content may vary based on the ingredients and brands you use, as well as portion sizes. For accurate results, please consult a registered dietitian or nutritionist.
More Smoothie Recipes:
- Coconut Pineapple Green Smoothie
- Strawberry Smoothie
- Chocolate Peanut Butter Smoothie
- Strawberry Banana Smoothie with Yogurt
More Berry Recipes:
- Balsamic Strawberries
- Coconut Whipped Cream with Berries
- Blackberry Lemonade Cupcakes
- Starbucks Strawberry Frappuccino
Pin for later:
this recipe is delish! i first made this thinking the yoghurt addition was not going to be as good, but turns out this was sweeter and more flavorful with all the recipes! I use this recipe atleast once or twice a week when i put them in popsicle molds and leave them in the freezer for my whole family to enjoy. thank you, so much!
Thank you so much for leaving a review, Sai! That is an excellent tip for the popsicle molds. I can’t wait to give it a try!